You may have noticed a chicken recipe on the Best Foods Mayo jar - well, I gave it to Jody who's the queen of tweeking. And, here it goes: (this is what she cooked to feed 5)
13 chicken tenders
6 ounces low fat plain yogurt.
Dredge chicken in yogurt and then coat with1 cup Panko Italian Bread Crumbs (she uses Panko because they're MSG free, and low in fat, and they get very crispy
Place on release free tin foil, or spray with Pam, and top with a scant sprinkle of Parmesan
CheeseBake 425 for 20 minutes. She couldn't exactly figure the point value (weight watchers), but it's pretty low. Her family LOVED it
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