SESAME SEED CHICKEN (kitchen of Beckie)

3-4 boneless, skinless chicken breasts, cut into bite-size pieces
1/3 c. floursalt and pepper
1/4 - 1/2 c. olive oil

Shake chicken with flour, salt & pepper in baggie. Fry pieces in oil for about 8-10 min (until done to your liking). Drain on a paper towel.

1/3 c. sugar
1/3 c. soy sauce
2 T. sesame seeds
1/4 c. chopped onions

Wipe out frying pan, leave off heat (or very low). Add sugar and soy sauce - let sugar dissolve. Return chicken and stir to coat. Toss w/ seeds and onions - serve over rice.

To add veggies: in small amount of olive oil (different pan) add thin sliced onions. Add sliced carrots and zucchini slices - cook until soft.